Scooby Snack

5
Jun

Scooby Snack

SKILL – Review Snatch and plenty of time to warm up to the EMOM.

STRENGTH – 10-min EMOM 

1 Snatch at 85% 

METCON – Nancy: 5 Rounds with a 16-min Time Cap 

400m Run 

15 OHS 

L1: 155/105, “Heavy Nancy”
L2: 95/65, “Normal Nancy”
L3: 75/55, 4 Rounds, 300m Run 
L4: Goblet Squats, 4 Rounds, 200m 

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