Saturday!!!

Teams of 2... 40 mins to complete 3 Rounds: 10 Toes to Bar 30 Thrusters 10 Lateral Burpees Over The Bar *Rest 3 minutes from last BOB** 60/40 Cal Assault Bike or Row 2 Rounds: 20 Toes to Bar 30 Thrusters 20 Lateral Burpees Over The Bar *Rest 3 minutes from last BOB** 60/40 Cal Assault Bike or Row 1 Round: 30 Toes to Bar 30 Thrusters 30 Lateral Burpees Over The Bar L1: T2B, 135/95, Bar facing burpees L2: T2B, 95/65, Lateral BOB L3: Knee2Elbow, 65/45, Lateral BOB L4: Hanging knee rairse, DBs, Burpees
19
Apr

Saturday!!!

Teams of 2… 40 mins to complete
3 Rounds:
10 Toes to Bar
30 Thrusters
10 Lateral Burpees Over The Bar

Rest 3 minutes from last BOB*

60/40 Cal Assault Bike or Row

2 Rounds:
20 Toes to Bar
30 Thrusters
20 Lateral Burpees Over The Bar

Rest 3 minutes from last BOB*

60/40 Cal Assault Bike or Row

1 Round:
30 Toes to Bar
30 Thrusters
30 Lateral Burpees Over The Bar

L1: T2B, 135/95, Bar facing burpees
L2: T2B, 95/65, Lateral BOB
L3: Knee2Elbow, 65/45, Lateral BOB
L4: Hanging knee rairse, DBs, Burpees

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