Same Eyes

17
Jan

Same Eyes

Regular class Challengers
Warm-Up Warm-Up
then, then,
Review each station and their associated Level Review each station and their associated Level
4 (1-min) Rounds: 3 Stations (12-mins) 4 (1-min) Rounds: 3 Stations (12-mins)
Station 1: Weighted Barbell Goodmornings (8) Station 1: Weighted Barbell Goodmornings (8) (Bands or empty barbell)
Station 2: DBL KBS (12) Station 2: DBL DB Swings (12)
Station 3: Dball or weighted Glute March (:40) Station 3: Dball or weighted Glute March (:40) (20/15)
L1: 95/65 (8 Goodmornings), 12 DBL KBS (Blue/Red), 150/120
L2: 75/55 (8 Goodmornings), 12 DBL KBS (Red/Orange), 120/100
L3: 65/45 (8 Goodmornings), 12 DBL KBS (Orange/Yellow), 50/35
L4: Banded Goodmornings (8), 12 KBS (Orange/Yellow), 20/15
10 Rounds total with a partner: (5 rounds/person) 10 Rounds total with a partner: (5 rounds/person)
**Follow the leader or Conga line **Follow the leader or Conga line
20 Cal Row 15/12 Cal Row
10 HSPU 10 push-ups
5 DL 5 DL (with a heavy KB or light barbell)
L1: 30/25 cal Row, 10 Deficit HSPU (4″/2″), 315/225
L2: 20/15 cal Row, 10 HSPU, 225/155
L3: 20/15 cal Row, 10 HR Push-ups, 135/95

Leave a Reply