Salty With Butter

30
May

Salty With Butter

12-min EMOM 

2 S20H (+) 20 Double Unders 

L1: 155/105, Unbroken DUs 
L2: 115/85, DUs
L3: 75/55, 1/2 attempts (+) 1/2 Signles 
L4: DB S2OH, 20 Singles 

With a 11:00 running Clock… (3) Against 3-min intervals with 1-min Rest b/w each

0:00-3:00

10 HSPU
15 Power Snatches
20 Wallballs

3:00-4:00 (Rest)
4:00-7:00

20 Wallballs
10 HSPU
15 Power Snatches

7:00-8:00 (Rest)
8:00-11:00

15 Power Snatches
20 Wall Balls
10 HSPU

*Each interval is 1 set. Not an AMRAP. Scores are times of completion for each interval
Goal is to go As Hard as Possible on each set. Completely unbroken if possible. Rest in remaining time.

L1: Strict HSPU, 95/65, 30/20 WB
L2: 5 Kipping HSPU, 75/55, 20/10
L3: DB Push Press, 65/45
L4: DB Push Press, Training Bars

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