Saddle up

3
Aug

Saddle up

Partner WOD

Complete all 3 WODs in any order
15 Min Time Cap for each
*no transition time
*if finish early rest until 15 min mark

WOD 1:

3k Row

L1: 4k
L2: 3k
L3: 3k
L4: 2k

WOD 2:

GI Jane
100 Burpee Pull-ups

L1: Burpee CTB
L2: Burpee Pull-ups
L3: Burpee Jumping pull-ups
L4: Burpee Ring Rows

WOD 3:

Partner 1
21-15-9
Bike Cals
Wall Balls

-then-

Partner 2
45 Bike Cals
45 Wall Balls

L1: 30/20
L2: 20/14
L3: 14/10
L4: 10/6, 15-12-9, then 36-36

 

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