Run With It

8
Sep

Run With It

Endurance!

AMRAP 12 mins
Row 10/15 calories
Increase by 2s (2-4-6-8…):
Burpees
KB snatches

Rest 3-4 mins

For Time:
Run 400m
50 air squats
Run 400m
50 box jumps
Run 400m
150 double unders
Run 400m
50 box jumps
Run 400m
50 air squats

Rest 3-4 minutes

Remaining time (cap 45 mins):
Row or bike at recovery pace (no more than 5 mins)

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