run like the wind

15
Feb

run like the wind

With a partner…

8 mins to complete:
4 rounds total, Trading Full Rounds with partner

12 cal row/bike
12 bar over burpee
12 hang cleans

L1: 20 cals, Bar facing burpees, 155/105
L2: Bar over burpees, 135/95
L3: Bar over burpees, 95/65
L4: 10 cals, burpees, 75/55 or DBs

rest 3

8 minutes to complete:
follow leader style
12-10-8-6-4
OH Squats
2-4-6-8-10
T2B

L1: 155/105
L2: 135/95
L3: 95/65
L4: Front squats or DB squats

rest 3

6 minutes to complete:
4 rounds total, Trading Full Rounds with partner
50 DUs
15 STOH

L1: 100 DUs, 155/105
L2: 135/95
L3: 30 DUs or 1/2 attempts, 95/65
L4: Singles, 75/55 or DB STOH

rest 3

8 Min AMRAP
Break up as needed
30 Wall balls
30 Deadlift

L1: 255/175
L2: 225/155
L3: 185/135
L4: 135/95 or KB DL

Leave a Reply