Round the Same Time

10
May

Round the Same Time

SKILL – Clean and Jerk 

STRENGTH – Within 15-mins….Clean Complex: Clean (+) Clean (+) Jerk <1-1-1-1-1>

–Coaches Note: Build-up method, 5 sets of 1 Complex within 10% of each other 

METCON – Against 20-mins… 5 Rounds for Time:

5 Clean and Jerks @ 85% of HS 
10 Toes to Bar
20 Wall Balls 

L1: 205/145, 30/20, 15 T2B
L2: 155/105, 20/14, 10 T2B
L3: 105/75, 14/12, 15 K2E 
L4: Double DB Hang Clean and Jerk, 12/10, 20 Ab-mat Sit-ups

Leave a Reply