Right Back Up

5
Jul

Right Back Up

SKILL – DB Overhead Lunge, DB Hang Clean and Jerk/DB Snatch 

STRENGTH – Every (2-mins) for (14-mins) 

3 Strict Pull-ups 
6 Push Press 
12 “Heavy” Russian KBS 

METCON – For Time: (15:00 Cap)

–15 Alt. Single Arm OH DB Lunge–

3 Rounds:

12 DB HPC & Jerk (Open Standard)(6/side, then switch)
16 Airsquats
100m Run

-Into-

3 Rounds

12 DB Snatch (6/side, not alt. per side then switch)
16 Air squats
100m Run

-Into-

–15. Alt Single Arm OH DB Lunge–

L1: 70/50, Single Arm OH Lunge
L2: 50/35, Single Arm OH Lunge
L3: 35/25, Single Arm FR Lunge
L4: 25/20, Body weight Lunges

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