Riding out the storm

13
Sep

Riding out the storm

SKILL: Overhead Squat Position & Mobility

STRENGTH: Floating Clean Pull
5×4 @ 70% of 1RM Clean Every 60-90 secs

METCON: 9 Min AMRAP
9 Overhead Squats
20 Double Unders
18 Deadlifts
20 Double Unders

L1: 115/85, Double Unders
L2: 95/65, Double Unders
L3: 75/55, Penguin Taps
L4: DB Thrusters, Singles

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