put my new shoes on

23
Oct

put my new shoes on

Skill: Power Snatch

Strength: High Hang Power Snatch
3-3-3-3
@50-60% 1RM.
work on cycle the bar from the power position

Metcon:
As far as possible in 17 mins
40 Burpees
30 Snatches
30 Burpees
30 Snatches
20 Burpees
30 Snatches
10 burpees
30 Snatches – AMRAP

L1: Bar facing burpees, 95/65 155/105 185/135 225/155
L2: Bar over burpees (lateral), 75/45 135/75 165/100 210/120 (open level)
L3: Burpees, 55/35 75/55 95/65 135/95
L4: Burpees, DB Snatches

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