The CrossFit program is designed to be scaled to each individual fitness level, making it the perfect program for any person regardless of experience. The same workouts can be done by elderly individuals with heart disease and olympic athletes. We scale load and intensity; we don’t change programs.
Our introductory conditioning class that uses high-intensity functional movements to help athletes reach their fitness goals. Classes will primarily use objects like medicine balls, kettlebells, and sandbags to complete workouts in the 25-35 minute time range. These activities combined with bodyweight movements like squats, push ups, sit ups, and running deliver a program that will help you move better, live healthier, and feel stronger.
Our Coaches are available for private 1-on-1 Coaching in many disciplines related to CrossFit and Strength & Conditioning. Whether an athlete is looking for help with their CrossFit training, Powerlifting, or Olympic Weightlifting, we can help.