Private Stock

8
Dec

Private Stock

10-min AMRAP

P1: Does Front Squat and T2B
P2: Does Hang Clean and DL
After 1 full round, switch
P1: Does Hang Clean and DL
P2: Does Front Squat and T2B

3 Hang Cleans
6 Toes to bar

3 front squats
6 deadlifts

L1: 185/135, T2B
L2: 115/85, T2B
L3: 105/75, K2E
L4: KBS, Goblet Squats, K2E or Ab-mat situps, KB DL

(3-min Rest)

With a running clock… (18-minutes) MAX REPS!
*Trade Minutes for max reps

1-DB Snatch
1-DB Snatch
2-Back Squat
2-Back Squat
3-Cal Row/bike
3-Cal Row/bike
2-HSPU
2-HSPU
1-Pull-ups
1-Pull-ups

L1: 50/35, 185/135, MU
L2: 50/35, 155/105, MU or CTB
L3: 35/20, 115/85, Pull-ups
L3: 20/15, Air-squats, Ring rows

(3-min Rest)

9-min AMRAP

*Alternate movements

30 Double Unders
15 Thrusters
10 Burpee Box Jump Overs

L1: DU, 115/85
L2: DU, 95/65
L3: 1/2 singles (+) DU Attempts, 75/55
L4: DB Thrusters, Singles (1:2)

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