Portal to Transgression

10
Aug

Portal to Transgression

Partner Saturday!

Within 5 minutes… Max Reps S2OH

300 Double Unders (accumulate any way)

With remaining time: Max S2OH

L1: 155/105, 400 DUs
L2: 115/85, 300 DUs
L3: 75/55, 1/2 attempts (+) 1/2 Singles (300)
L4: DB S2OH, 400 Singles

(3-min Rest)

Against 14 mins – 6 rounds
(3) rounds per person
*trade full rounds

(x)m Row
6 Deadlifts
9 Bar Over Burpees

L1: 300/250m Row, 275/225, Bar Facing Burpees
L2: 250/200m Row, 245/165, BOB
L3: 250/200m Row, 135/95, BOB
L4: 200/150m Row, Double KB DL, Reg Burpees

(3-min Rest)

Against 16 mins – complete 4 rounds
*Trade full movements

18 Wall Balls
14 DB Snatches
10 Box jump over
6 HSPU
2 Cleans (any style)

L1: 20/14, 50/35, 24″/20″, Strict HSPU, 225/155
L2: 20/14, 50/35, 24″/20″, HSPU, 185/135
L3: 14/12, 35/20, 24″/20″ step-overs, 105/75
L4: 10/6, 20/15, 20″/17″ step-overs, 4 DB Cleans

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