Point Blank Range

30
Jan

Point Blank Range

Regular class Challengers
SKILL – Hang Cleans Hang Cleans
STRENGTH – Hang Cleans Hang Cleans
3-3-3-3 Hang Cleans 3-3-3-3 Hang Cleans
*Find a heavy 3 then have 3 additional sets within 10% of your heavy Work up to a moderate set of 3.
METCON – 10 Rounds  (every 2-mins Run) 10 Rounds  (every 2-mins Run)
3 Deadlifts 3 Deadlifts
2 Hang Cleans 2 Hang Cleans
1 S2OH 1 S2OH
*Every 2-mins… Run 200m *Every 2-mins… Run 200m
L1: 155/105, 200m L1: 95/65, 200m
L2: 115/85, 200m L2: 75/55, 200m
L3: 95/65, 100m L3: 65/45, 100m
L4: DB, 100m L4: DB, 100m

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