Please Settle Down

25
Jun

Please Settle Down

SKILL – Review Sumo Deadlift High Pulls

STRENGTH – Wendler Week 3: Back Squat 

5- (75%) 
3-(85%) 
1-(95%)

METCON – (4) (3)-min AMRAPs

12 Box Jump Overs
10 Front Rack Lunges 
8 Sumo Deadlift High Pulls

–1-min Rest Between Rounds

*Pick up where you left off–AMRAP

L1: 24″/20″, 95/65
L2: 24″/20″, 75/55
L3: 24″/20″ (Step-overs), 65/45
L4: 20″/17″ (Step-overs), KB SDLHP

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