Phoenix on Fire

29
Oct

Phoenix on Fire

SKILL – Push Jerk/Split Jerk

STRENGTH – Complex

Push Press + Push Jerk + Split Jerk

*Every 90-seconds for 8 Rounds

METCON – For Reps (you pick what exercise to perform during each time):

5:00

4:00

3:00

2:00

1:00

Ab-mat Sit-ups

S2OH

Kettlebell Swings  (russian)

FR Lunges

Assault Bike/Row

L1: 115/85, Black/Blue

L2: 95/65, Blue/Red

L3: 75/55, Green/Orange

L4: DB S2OH, Red /Yellow, DB Lunges

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