People Start to Dance

17
Jun

People Start to Dance

SKILL – HSPU

STRENGTH – Week 2 of Wendler: Back Squat 

(3) – 70%
(3) – 80%
(3+)-90%

METCON – Ladder Rounds for Time: 

3 Rounds:

5 DL 
5 HSPU

2 Rounds: 

10 DL 
7 HSPU 

1 Round

15 DL 
9 HSPU

L1: 225/155, Deficit HSPU (4″/2″) 
L2: 185/135, HSPU 
L3: 115/85, HSPU off a box or stacked plates with 1 Ab-mat 
L4: Double KB DL, Regular Push-ups or Push-ups off a box 

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