Paragraphs Together

12
Jan

Paragraphs Together

Regular class Challengers
For time with a 8-min Time Cap: For time with a 8-min Time Cap:
100 Devil Presses! 100 Devil Presses!
Each time you break, 100m Run Each time you break, 100m Run
*Score=Time *Score=Time
*1 person rests, 1 person works *1 person rests, 1 person works
*After the break: Person 1 runs 100m and when P1 returns P2 can pick-up *After the break: Person 1 runs 100m and when P1 returns P2 can pick-up
where P1 left off where P1 left off
L1: 50/35 15/10
L2: 35/20
L3: 20/15
(3-min Rest) (3-min Rest)
10-min AMRAP 10-min AMRAP
30/25 Cal on the rower/bike 20/10 Cal on the rower/bike
15 HSPU 15 Pushups
10 DB Lunges 10 DB Lunges
*Alternate Movements *Alternate Movements
*Score=Rounds and Reps *Score=Rounds and Reps
(3-min Rest) (3-min Rest)
Within 20-mins… Within 20-mins…
10 Synchronized Front Squats 10 Synchronized Goblet Squats
10 Double Unders 20 Single Unders
9 Synchronized Front Squats 9 Synchronized Goblet Squats
20 Double Unders 40 Single Unders
8 Synchronized Front Squats 8 Synchronized Goblet Squats
30 Double Unders 60 Single Unders
7 Synchronized Front Squats 7 Synchronized Goblet Squats
40 Double Unders 80 Single Unders
6 Synchronized Front Squats 6 Synchronized Goblet Squats
50 Double Unders 100 Single Unders
5 Synchronized Front Squats 5 Synchronized Goblet Squats
60 Double Unders 120 Single Unders
4 Synchronized Front Squats 4 Synchronized Goblet Squats
70 Double Unders 140 Single Unders
3 Synchronized Front Squats 3 Synchronized Goblet Squats
80 Double Unders 160 Single Unders
2 Synchronized Front Squats 2 Synchronized Goblet Squats
90 Double Unders 180 Single Unders
1 Synchronized Front Squat 1 Synchronized Goblet Squat
100 Double Unders 200 Single Unders
*Score=Time *Score=Time
L1: 185/135, Double Unders
L2: 135/95, Double Unders
L3: 95/65, 1/2 attempts (+) 1/2 Singles

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