Out of that Coma

10
Apr

Out of that Coma

Regular class Challengers
Power Cleans Power Cleans
With a 15-min Running Clock… Find your heaviest weight: Clean Complex With a 15-min Running Clock… Find your heaviest weight: Clean Complex
Complex: Clean Pull (+) Power Clean Complex: Clean Pull (+) Power Clean
21-15-9 21-15-9
Power Clean Double Dumbbell Power Clean
Row/Bike for Calories/Run 400/200/100 Row/Bike for Calories/ Run 400/200/100
Goal: Sub 11-mins Goal: Sub 11-mins
L1: 155/105
L2: 115/85
L3: 105/75

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