open season begins!

29
Jan

open season begins!

Skill: Jerk Footwork

Strength: Shoulder to Overhead Complex:
4 sets building, but not beyond 80% of Push Press
2 Push Press + 3 Push Jerks + 1 Split Jerk

Rest 2:00 b/w sets

(12 Minutes)

Metcon: EMOTM x 16 Minutes
1)Bike x 12/10 Cals
2)Row x 15/12 Cals
3)5 Heavy Push Press (from the rig)
4) Rest


L1: 15/12 Bike, 18/15 Row
L2: 12/10 Bike, 15/12 Row
L3: 10/8 cals Bike, 10/8 Cal Row,
L4: 8/6 cals Bike, 8/6 Row

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