Only Aggressive

1
Nov

Only Aggressive

SKILL – Double Unders

STRENGTH – Bench Press

6 Reps @ 75%

4 Reps @ 80%

4×2 @ 85%

1 AMRAP at 65%

METCON – 3:00 AMRAP

10 Box Jump Overs

5 DL

1:00 Max Effort

Double Unders

3:00 AMRAP

10 Box Jump Overs

5 DL

1:00 Max Effort

Double Unders

L1: 275/185, Double Unders, 24″/20″

L2: 225/155, Double Unders, 24″/20″

L3: 155/105, Attempts + Singles 24″/20″ (Step overs allowed)

L4: Dbl KB DL, Singles, 20″/16″ (Step-overs allowed)

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