one more rep

24
Jan

one more rep

Every (7)-mins for 5 Rounds 
400m Run 
500/400m Row 
10 Power Snatches

Round 1: 10 Snatches 
Round 2: 8 Snatches 
Round 3: 6 Snatches 
Round 4: 4 Snatches 
Round 5: 2 Snatches

L1: 115/85, 135/95, 155/105, 175/115, 185/135, 500/400m Row 
L2: 95/65, 105/75, 115/85, 135/95, 155/105, 500/400m Row 
L3: 65/45, 75/55, 95/65, 105/75, 115/85, 400/320m Row, 300m Run 
L4: 12 DB Snatches e/a Round instd., 400/320m Row, 200m Run

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