one for you, one for me

12
Nov

one for you, one for me

SKILL: Squat Mobility

STRENGTH: Front Squats
2 – 3 x 8 @ 70%
1 Max Effort Set (no more than 20)

METCON: 4 Rounds – 2 Min Work/1 Min Rest
AMRAP
20 Double unders
7 Pull-Ups
5 Front Squats

L1: 20 DUs, C2B, 135/95
L2: 20 DUs, Reg, 95/65
L3: 40 Singles, 5 Reg or 7 Jumping C2B, 65/45
L4: 20 Singles, Ring Row, DBs (open style)

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