Once Upon a Time

12
Jun

Once Upon a Time

Auxilary Core: 3 Rounds 

0:30 V-ups 
0:30 Side Plank (L) 
0:30 Flutter kicks 
0:30 Side Plank (R)

Class will go through as a group. Rest between movements as instructed by the coach.

STRENGTH – Wendler week 1 of 4: Back Squat 

5- 65%
5-75%
5+-85%

METCON – Every 3-mins for 12-mins 

20 Unbroken Wallballs
Repeatable Unbroken Set of Kipping Pullups
5 Unbroken Deadlifts

L1: 8-12 Chest to Bar, 30/20 WB, 275/185
L2: 5-8 Chest to Bar, 20/14 WB, 225/155
L3: 3-8 Kipping Pullups, 14/12 WB, 135/95
L4: 5-8 Ring Rows, 12/10 WB, Heavier than normal KB (KB DL) 

Leave a Reply