On Your Block


On Your Block

Skill: Snatch/OHS

Strength: Snatch + Hang Snatch + OHS

Every 3-mins for 5 Rounds

**Progress in weight

Metcon: Every 3:00 for 7 rounds (if you finish early, rest until the next 3:00)

15 Wall Balls

10 Hang Power Snatches


*If you dont make it, change rep scheme to 12-8-4

*If you miss at 12-8-4, change rep scheme to 9-6-3

If the overhead position is bothering you because of mobility, change to hang cleans and front squats.

L1: 135/95, 30/20

L2: 95/65, 20/14

L3: 65/45, 14/10, Overhead Squats may be changed to Front Squats

L4: DB Snatches, DB Goblet Squat, 10/6


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