Nothing But Trouble

6
Dec

Nothing But Trouble

1 mile Run

100 DUs

80 Wallballs

60 calorie bike/row

40 KB Front Rack Lunges

20 Pull-ups

L1: 1.5mi Run, 20/14, 60/50 Cal., Blue/Red, 10 Muscle Ups

L2: 1mi Run, 20/14, 60/50 Cal., Green/Orange, 6 Muscle ups or 12 CTB, Double-unders

L3: 1-mi Run, 14/10, 50/40 cal., Red/Orange Lunges (with weight at sides), 20 Pull-ups, 200 Singles

L4: 800m Run, 10/6, 40/30 cal., Body Weight Lunges, 20 Ring Rows, 100 Singles

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