Not the Beatles

19
May

Not the Beatles

PART 1: Sprints (Choose Bike or Rower)
6 Rounds
Sprint 20 sec / Recovery pace 40 sec

REST 2 Min

PART 2: Sprints, Bike or Rower (Switch from what you did in Part 1)
6 Rounds
Sprint 20 sec / Recovery pace 40 sec

PART 3: With a partner
AMRAP 25 Min
120 Double Unders
80 Hang Cleans
60 Box Jumps
40 Pullups
20 Man Makers

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