not now

3
Mar

not now

Skill: Snatch

Strength: Snatch complex
2 Snatch Pulls + 1 Hang (full) Snatch
5 sets at 65%

Metcon: 3 – (3 mins work / 3 mins rest)
20 Box Jump Overs
10 Hang Power Snatch
WRT: row / bike for cals

L1: 25 reps 24″/20″, 135/95
L2: 24″/20″, 115/65
L3: 20″/17″, 95/55
L4: DB Snatch, Step ups

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