not in Kansas anymore

3
Oct

not in Kansas anymore

Skill: Push/Split Jerk

Strength: 4-4-4-4-3-3-3-1-1
Push Press the 4’s
Push Jerk the 3’s
Split Jerk the 1’s

**Small jumps.. Increase the wt. each new set**
**Start light and build in weight to the 1’s (Split Jerk)**

Metcon: Within (8)-mins…
100m Run
3 DB/KB Squats (Open Style)
3 HSPU
Increase by 1 each round: 4/4, 5/5, 6/6, etc…
L1: 70/50, SHSPU
L2: 50/35, HSPU
L3: 35/20, HR Push-ups
L4: 20/15, Push-ups

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