not gon’ stop, gon’ work harder

15
Sep

not gon’ stop, gon’ work harder

ENDURANCE WOD Sunday

To show Flo that we aren’t to be messed with, I give you…

“(CrossFit) Hurricanes of NC”
With a 45 minute cap, in no particular order, with rest chosen as the athlete sees fit, complete the following:

“Isabel” (2003)
30 Snatches

“Fran” (1996)
21-15-9
Thrusters
Pullups

“Helen(e)” (1958)
3 Rounds:
Run 400m
21 KB Swings
12 Pullups

“Diane” (1955)
21-15-9
Deadlifts
HSPU

Note: Scale as needed, given the high volume here. The objective is not necessarily to complete each wod to its originally-prescribed weight, but to complete all four within the time cap.

Leave a Reply