Not a Test

27
Aug

Not a Test

SKILL – HSPU/Kipping 

STRENGTH – Push Press / DB Bent Row

A1) Push Press: 5-5-5
(75% of 3RM)

A2) DB (single arm) Bent Row: 10-10-10-10 
(2 sec pause at the top of each rep)

METCON – 12-min AMRAP

200m run
2 HSPU
20 DUs 
200m run
4 HSPU
40 DUs
200m run
6 HSPU
60 DUs…

*Increase by 2 for HSPU & DUs. score be the round end on

L1: 300m run, Defiict HSPU (4″/2″)
L2: 200m, HSPU
L3: 200m, Pike Push ups
L4: 100m, DB OH Press

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