None Left

23
May

None Left

SKILL – Snatch

STRENGTH – Power Snatch EMOM

Min 1-3: 4 singles @ 60%
-1 Min Rest-
Min 5-7: 3 Singles @ 65% 
-1 Min Rest-
Min 9-11: 2 Singles @ 70%
-1 Min Rest-
Min 13-15: 1 Single @ 75-80%

-Then-

Snatch Deadlift 

3-3-3 @90-100% Max Snatch

METCON – Against 10-mins…..4 Round for Time

12 Overhead Squats
36 Double Unders

L1: 95/65, Unbroken DU’s
L2: 75/55, DU’s
L3: 65/45, 1/2 Attempts (+) 1/2 Singles 
L4: Front Squats, Singles

 

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