no way involved

2
Apr

no way involved

Skill: Split Jerk

Strength: 5 Sets:
1 Split Jerk (AHAP)

Rest-2-mins b/w Rounds

Metcon: Every (4)-mins for (3) Rounds
800m Run
Remaining Time: D-Ball Over the Shoulder

L1: 800m Run, 150/100
L2: 800m Run, 120/80
L3: 600m Run, 80/60
L4: 400m Run, 60/45

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