No Seatbelt

11
Mar

No Seatbelt

Regular class Challengers
Skill: Turkish Get-ups Skill: Turkish Get-ups (scale to Turkish situps if needed)
4-4-4 (L&R) 4-4-4 (L&R)
 STRENGTH  STRENGTH
Bench Press Bench Press
5-5-5-5 5-5-5-5
 METCON (class will divide into 4 groups if needed and start at different positions)  METCON (class will divide into 4 groups if needed and start at different positions)
0:00-4:00 0:00-4:00
Row for distance (Meters) Row for distance (Meters)
4:00-8:00 (AMRAP) 4:00-8:00 (AMRAP)
15 Push-ups 15 Push-ups (elevate your hands on a box to make this easier)
10 Hang Power Cleans 10 Kettlebell Swings
8:00-12:00 8:00-12:00
Assault Bike for calories Assault Bike for calories
12:00-16:00 12:00-16:00
15 Wall Balls 15 Wall Balls
5 Burpees 5 Burpees
L1: 115/85, Push-ups, 30/20 Feel Free to scale the amount of Reps if needed to keep moving.  If you need to do fewer
L2: 95/65, Push-ups, 20/14 pushups to keep moving, do half the reps!
L3: 75/55, Push-ups, 14/10

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