No Pig Latin

20
May

No Pig Latin

SKILL – Hang Squat Clean 

STRENGTH – Find a “Heavy” Complex: Hang Squat Clean (+) Power Clean 

METCON – 2 Rounds

4 Min AMRAP

10 Single Arm Hang Dumbbell Squat Clean
10 Box Jump Overs

-2 Min Rest-

Coaches Note: DB Clean 10 reps = 5 per arm

L1: Double KB 53/35, 30/24
L2: 50/35, 24/20
L3: 35/20, 20/16 or Step 24/20
L4: 20/10, Step-Ups

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