No matter who you are

18
Feb

No matter who you are

Skill: Clean Complex

Strength: Heaviest weight for Complex (3, 3, 2, 2, 1)
1 Hang Clean Pull (+) 1 Hang Clean
Increase weight as form allows

Rest between attempts/sets

Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC

Metcon: Against (12)-mins… For Time
(6) Rounds
5 Hang Power Cleans
3 Bar Over Burpees
1 Deadlift
then,
Run 800m

L1: 185/135, 800m, BFB
L2: 135/95, 800m, BOB
L3: 95/65, 600m, BOB
L4: DB Cleans & DB DL, 400m, Reg. Burpees

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