No Fear

14
Jul

No Fear

“Helen”
3 Rounds
400m run
21 kb swings
12 pull ups

At 18 minutes….
With a partner. P1 runs 200m while P2 works on chipper. Switch after P1 completes run. Repeat.

100 box jumps
90 sit ups/GHDs
80 burpees
70 alternating front rack lunges (65/95)
60 HPC (65/95)
50 STO (65/95)
40 tuck jumps
30 push ups
20 OHS (65/95)
100 double unders

Leave a Reply