Never Spoke a Word

14
Aug

Never Spoke a Word

SKILL: HSPU

STRENGTH: Push Press
Inside 15 Mins..
5×3 Building to a Heavy Triple

METCON: 4 Rounds for Time (16 Minute Cap)
10 S2OH
20 Abmat Sit Ups
10 HSPU
20 Russian KBS

L1: 155/105, Strict, 70/52
L2: 135/95, Kipping, 52/35
L3:95/65, Pushups, 35/25
L4: DB Push Press, Pushups, 20/18

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