Never Looking Back

22
Jul

Never Looking Back

Skill: Back Squat Breathing and Bracing

Strength: Phase 2 Week 3 Wendler: Back Squat

5 @ 75%
3 @ 85%
1+ @ 95%

Metcon: Against 20 Minutes…

10-9-8-7-6-5-4-3-2-1

Push Press
Russian KBS
Push-ups 

-100 Meter Run Between Rounds-

L1: 135/95, 70/52
L2: 95/65, 52/35
L3: 75/55, 35/25
L4: DB Push Press, 25/20

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