Never Late Is Better

29
Aug

Never Late Is Better

Core …12-min EMOM 

:45 Heavy suitcase hold (R)
:45 Heavy suitcase hold (L)
:45 Hollow Hold
:45 Superman Hold

STRENGTH – Split Jerk – review Dip/Footwork

Find Heavy 2 rep Split Jerk
*Use 3 sets to work up to a heavy 2

METCON – Against 14-mins.. 2 Rounds For Time

5 Bar over burpees
15 Push Press
5 Bar over burpees
20 Hang snatch
5 Bar over burpees
25 DLs

L1: 135/95,BFB
L2: 95/65, BOB
L3: 75/55, BOB 
L4: DB Everything, Reg. Burpees 

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