Need You to Stay

SKILL – Toes to Bar

STRENGTH – Front Squats (week 8 of 9) 3sec in bottom/ 10 sec hold at top

Part 1: Take 12-mins to find a heavy Front squat with the above seconds

Part 2: Take 83% of Part 1 3×3

METCON – 3 x (3:00 on/1:00 rest)

4 FR Lunges

8 T2B

12 Wall Balls

*pick up where you left off

L1: 135/95, T2B, 20/14

L2: 95/65, T2B, 20/14

L3: Hold Wall Ball for lunges, V-ups, 14/10

L4: Unweighted Lunges, Abmat situps x2, 10/6