7
Sep
Need You to Stay
SKILL – Toes to Bar
STRENGTH – Front Squats (week 8 of 9) 3sec in bottom/ 10 sec hold at top
Part 1: Take 12-mins to find a heavy Front squat with the above seconds
Part 2: Take 83% of Part 1 3×3
METCON – 3 x (3:00 on/1:00 rest)
4 FR Lunges
8 T2B
12 Wall Balls
*pick up where you left off
L1: 135/95, T2B, 20/14
L2: 95/65, T2B, 20/14
L3: Hold Wall Ball for lunges, V-ups, 14/10
L4: Unweighted Lunges, Abmat situps x2, 10/6