More than you know

24
Sep

More than you know

Skill: Toes-to-Bar

Strength: Power Clean 3-3-3-3

**70-75% of 1RM**

—Notes: Work on cycling the bar for the 3 reps

Working on cycling the barbell. Use 4 sets of 3 to build a good rhythm and prepare for the metcon.

Metcon: 7-min AMRAP

Power Clean, 3 reps
3 Toes-to-bar
Power Clean, 6 reps
6 Toes-to-bar
Power Clean 9 reps
9 Toes-to-bar
Power Clean 12 reps
12 Toes-to-bar
Power Clean , 15 reps
15 Toes-to-bar
Power Clean , 18 reps
18 Toes-to-bar…

L1: 205/145, T2B
L2: 155/105, T2B
L3: 115/85, K2E
L4: 75/55 or DBs, Ab-Mat Sit-ups

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