Miles away

21
Dec

Miles away

Saturday

With a Partner
8 mins
30-20-10
Cal Row/Bike
S2OH
Wall balls

L1: 155/105, 30/20
L2: 135/95, 20/14
L3: 95/65, 14/10
L4: DB S2OH, 10/6

rest 3 mins

3 rounds (cap at 10)
25 HSPU
50 DB Cleans
100 DUs

L1: Deficit HSPU, 70/50. 200 DUs
L2: HSPU, 50/35, 100 DUs
L3: Scaled HSPU (mats or pike p-up), 35/20, 75 DUs or 200 Singles
L4: Push ups, 25/15, 100 Singles

rest 3 mins

6 rounds for time (athletes trade rounds) cap at 12 mins
Buy in 800m run (together)
Then
6 Pullups
9 Front squats

L1: 1000m run, 9 CTB, 155/105
L2: 800m run, 6 CTB or 9 pull-ups, 135/95
L3: 600m run, 6 pull-ups or 9 assisted, 95/65
L4: 400m run, 6 assisted pull-ups or 9 ring rows, DB squats

Leave a Reply