middle of the night

7
Dec

middle of the night

Saturday December 7th: With a Partner!

Within 16-minutes: Split work as needed
1200 meter run (together)
1600 meter row
30 Thrusters @ 115/85
30 Thrusters @ 135/95
AMRAP Thrusters @ 155/105

L1: 135/95, 155/105, 185/135
L2: 115/85, 135/95, 155/105 *as written above
L3: 75/55, 95/65, 105/75
L4: DB thrusters, 800 meter run, 1,000 meter Row

-Rest 3:00-

4:00 AMRAP: Split as needed
40 Alt. DB Snatch
AMRAP: Double Unders

L1: 50/35 – 60 reps, Double Unders in sets of 50
L2: 50/35, Double Unders
L3: 35/20, Double Unders
L4: 20/15, Singles

-Rest 3:00-

8-minute AMRAP
2 rounds:
20 HSPU
50 Med-ball cleans (20/14)

Then in Remaining time…Max distance: HS Walk or
Double KB/DB Overhead Carry in 40 foot sections

L1: Kipping HSPU, (30/20), HS walk
L2: Kipping HSPU, (20/14), HS walk
L3: KB/DB Push Press (35/20), KB/DB OH Carry
L4: DB Push Press, DB OH Carry

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