May Be the Night

19
Feb

May Be the Night

Core –

4 Min TABATA

V-Ups

Planks (Front)

STRENGTH – Back Squats

5 @ 60%

4 @ 65%

3 @ 70%

4 @ 65%

5 @ 60%

METCON – For Time:

50 Cal Row/Bike

40 DB Alt. Snatches

30 T2B

20 Deadlifts

L1: 60cal, 70/50, T2B, 275/185

L2: 50cal, 50/35, T2B, 205/145

L3: 50cal, 35/20, Kto90, 135/95

L4: 30cal, 20/15, T2Rig, KB DL

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