Man of the Hour

30
Mar

Man of the Hour

Against (10) mins…

1 person on AB (Trading every (x) cals)/ 1 Person working on Couplet)

21-18-15-12-9-6-3

Toes-to-bar
Burpees

*Objective: Time/Cal on Assault Bike

L1: T2B, 20/15
L2: T2B, 15/10
L3: K2E, 12/9
L4: Ab-mat Sit-ups, 12/9

(3-min Rest)

12-min AMRAP
Trading Mins 🙂

3 Push Press
6 Front Squats
12 DB Snatches

*Objective: As many rounds & Reps as possible within 12-mins

L1: 135/95, 50/35
L2: 115/85, 50/35
L3: 75/55, 35/20
L4: DB PP, DB Front Squats, 20/15

(3-min Rest)

Against 10-mins…

20 Hang Power Cleans
30 Pistols
15 Hang Power Cleans
30 Pistols
10 hang Power Cleans
30 Pistols

L1: 135/95, 165/115, 185/135, Pistols
L2: 115/85, 135/95, 165/115, Pistols or 60 Air-squats
L3: 75/55, 95/65, 115/85, 60 Air-squats
L4: KBS, 60 Air-Squats

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