Make you wanna

26
Sep

Make you wanna

Skill: HSPU / HS Walk Practice

Strength: Deadlift
4×5 @ 75%
*rest 2-3 minutes between sets

Metcon: 12 min AMRAP
200m run
6 HSPU
9 DL

L1: Deficit HSPU (4’/2′), 225/155
L2: HSPU, 185/135
L3: Pike Push-ups, 135/95
L4: DB press, Heavy KB DL

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