make you smile

14
Jan

make you smile

Skill: HSPU Drills
Efficiency
Positioning

Strength: 9 min EMOM
1 – Strict Press 8x @ 65%
2 – Farmer carry holds
3 – HS Holds

Metcon: 5 x (90 sec work / 30 sec rest)
20/16 Calorie Row
Max Handstand Push-ups

L1: 24/20 cals, Deficit HSPU
L2: 20/16 cals, HSPU
L3: 16/12 cals, Kipping HSPU (with 1 mat)
L4: 12/8 cals, Pike Push Ups

Score = HSPUs

Leave a Reply