Make It Big

9
Nov

Make It Big

SKILL – Full Snatch

STRENGTH – Snatch

*Every 90-seconds for 7 Rounds

Pause Snatch + Snatch

*Pause snatch-pause at the knee

METCON – For TIme

600-400-200m Run

12-9-6 Power Snatch

50-30-20 Double Unders

L1: 155/105, Double Unders, Run as written

L2: 95/65, Double Unders, Run as written

L3: 75/55, 1/2 DU Attempts + 1/2 Singles, Run: 400, 300, 200

L4: DB Snatch (x2), Singles, Run: 400, 200, 100m

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